So today I was very tired. Was supposed to be part of a referral only DBT group here at Albany. Was just very grumpy and did not want to go! So after throwing several I don’t wanna go! Fits I didn’t go. LOL Then after lunch we had our room deep cleaned so had to sit in the dayroom on six. The only thing that brightened my day was seeing Kate my deaf friend and learning the sign for “how”
Then I came back and actually had a bit more energy and just did online stuff.
So yeah. Edith will probably not be happy with me for not going to DBT. I don’t want to go because it’s too early in the morning. And I don’t feel I need it as I no longer self-harm.
So yeah that was my day kinda all over the place. Oh and started reading another good book.